ARCHIVE: February, 2015

Programming Your Subconscious Mind to Form Healthy Habits

Throughout the years, there have been numerous practices that have been believed to help an individual make the transition to a healthier life. Although many of these practices can be mildly effective, there are some new techniques, which have been proven to be even more beneficial. For instance, you will want to make sure that you program your subconscious mind properly. In order to do this, it is imperative to make sure that you ignore motivation and will power. Instead, you need to rely on your subconscious mind, which actually controls 95% of your life! Below, you will learn how to properly program this aspect of your life.

Focusing on Small Goals

Many people attempt to capture big goals, which is a major problem. Although you will eventually want to work your way up to bigger goals, it is imperative to start with smaller goals. With these small, but crucial, goals, you will be able to trick your brain and help it form better habits. The brain is capable of accepting smaller changes better than bigger ones. With some simple changes, such as exercising ten to fifteen minutes a day, you will find much more success.

React Appropriately to Triggers

When it comes down to it, there are many different things that can cause a person to react in a negative manner. For instance, it is possible for an individual to sit down and eat tons of ice cream and candy, after they’ve experienced something negative. Instead, you should use these triggers to your advantage. When you experience these negative thoughts, you should consider reacting in a positive manner. Instead of grabbing a cigarette or bowl of ice cream, you should consider going for a jog, or doing pushups.

Work Early

While many people do not like to wake up very early, doing so can provide you with tremendous benefits. When you wake up in the morning, you will find that your will power is much higher than any other time. With this mind, you will want to schedule out your daily activities to ensure that you get all of your work, exercise and meditation finished, as early as possible. Also, make sure that put together your meals in advanced. This will make it possible to prevent from overeating and falling back into a negative lifestyle. The same can be said about your work and career activities. Make sure that everything is completed early!

Convenience is Key

Overall, it is imperative to assure that you make everything as easy and convenient as possible. By doing this, you will be able to assure that you do not give yourself reasons to stop. If things are too difficult, you’ll be much more likely to jump out. By making them easy, you will have no excuse. Have your computer and workstation ready to use, before you even sit down!

Maintain the Habit

Finally, it is crucial that you take the time to form habits that will increase your productivity. By doing this, these activities will become much more natural and you will feel happy doing them. They will no longer feel like chores or burdens. Instead, they’ll feel like a part of a normal day!

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