If you want to stay sharp, then it is imperative that you exercise your brain. You have probably heard that phrase, “If you don’t use it, you are going to lose it.” Well, the same applies for your mind. If you don’t exercise it, it is going to become dull. In today’s world there is so much emphasis on physical fitness, but no one really takes into consideration mental fitness. The more you take care of yourself and exercise your brain, the more your mental performance will improve.
Reading a Good Book
Reading a good book really ignites the imagination. When you read your brain keeps drawing mental pictures. You can always visit your local library, so that you have plenty of books to choose from.
Get A Good Night’s Sleep
Sleep really does make a big difference in your mental performance. You need to get at least 7 to 8 hours of sleep a night. If it is possible, then you need to make it a habit to go to sleep and wake up at the same time every day. Studies have shown that the best bedtime is around nine p.m. If you do not get enough sleep you will feel drowsy throughout the day and you will also not have complete concentration, which could be a huge downfall.
Meditation comes in many forms. You don’t have to sit Indian style and hum. Meditation could simply mean spending a little time alone to relax and be with your thoughts. If you have never tried meditation before you could always read a book on meditation.
Never stop learning. Always look for new experiences, skills, and wisdom. Think of something that has always inspired you, then go do or learn it. A new study has shown that certain areas of London cab drivers’ brains were more developed than the average person. This is due to the fact that they have to navigate through a maze of downtown streets. You could use this study to challenge your brain and improve your abilities.
Don’t Rely On GPS
If you are trying to travel somewhere you have never been before, try using a map instead of a GPS system. Using your brain to get from one point to another is a great mind workout. Keep in mind that this activity might be a little frustrating. So, always try to have positive thoughts and remember that this is a learning experience. It is very hard to master something your first try.
Classical music has a relaxing and organizing effect on the brain. Studies have shown that classical music can improve one’s thinking abilities. It is recommended to listen to at least 20 minutes of classical music a week. It doesn’t matter, if you like the music or not, you just simply have to listen to it. Some of the best composers are Mozart, Brahms, Tchaikovsky, or Bach.
Learning a New Language
Learning to speak a new language can be one of the hardest things to do. This is a great way to give your brain a workout.